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28
Aug

Thursday

CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) Chipper Style Warm Up → 5:00 CAP! 100m Jog 30 Jumping Jacks :30s Row 30...
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28
Aug

Thursday

CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 2 ROUNDS 100m Run 200m Row :30 Sprint on Bike Extended Warm-up Warm-up (No...
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28
Aug

Thursday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) Play a Game! Then… 1 ROUND of… 20 Jumping Jacks 40 Mountain Climbers 20 Lunges...
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28
Aug

Thursday

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 1:00...
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27
Aug

Wednesday

CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) Play a game! Then… Afterwards, go immediately into … 2 ROUNDS 5 Glute Bridge-Ups 5/5...
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27
Aug

Wednesday

CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) Chipper Style Warm-up… 12/10 Cal Bike or Row 12 Air Squats (:01 Pause in...
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