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2
Sep

Tuesday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (4 Rounds for time) 4 SETS 600m Run 200m EZ Jog 400m Run -Rest 1:00 b/t...
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2
Sep

Tuesday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) WITH A 10 MINUTE RUNNING CLOCK.. 200m Run -then- 2 x Line Drills (This will...
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1
Sep

Monday

CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) EMOM x 6 MINUTES… MIN 1 – 10 Air Squats + 10 Hollow Rocks...
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1
Sep

Monday

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 1 Round: 4:00 Stations 1:00 Rest b/t Stations STATION 1 EMOM 10 Up-Downs + 10...
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1
Sep

Monday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (4 Rounds for time) 4 SETS 50 Cal Bike 10 Ring Muscle-Ups 50 Cal Row -3:00...
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1
Sep

Monday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP X 8 MINUTES 8 Air Squats 8 Dead lifts with bar 8 hang cleans...
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31
Aug

Sunday

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 2:00 Hard Row 1:00 Recover...
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