WOD

Refer A Friend

Invite A Friend To Check Us Out!
26
Aug

Tuesday

CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 200m Run into… AMRAP x 4 MINUTES 4 DB Muscle Clean (sumo stance /...
Read More
26
Aug

Tuesday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 15 Jumping Jacks 10 Arm Circles 10 Arm Crosses 3 Wall...
Read More
26
Aug

Tuesday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING 800m Run (Time) Max Effort 800m Run4 SETS 800m Run -Rest 2:00 b/t Sets- Recored Fastest Run...
Read More
26
Aug

Tuesday

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 2:00...
Read More
25
Aug

Monday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME 60-50-40-30-20-30-40-50-60 Cal Row -Rest 1:00 b/t Sets- *Take the first 1/2 of the...
Read More
25
Aug

Monday

CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 3 ROUNDS (6 min cap) :30 Bike (increase pace on the bike every round)...
Read More
25
Aug

Monday

CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Up-Downs 5/5 Single Arm Ring Rows 5 Med. Ball Front...
Read More
25
Aug

Monday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS (For quality) – 12:00 CAP 200m Jog 25m Walking Lunges 10 Single Leg...
Read More