CrossFit Mettle and Honor – NC FLEX Functional Strength Deadlift (7-7-5-5-3-3*) *Deadstop Deadlift After each set perform 10 Strict Pull-Ups (Score is Weight) GOAL: RPE 8 | Lower Body Pull / Upper Body Pull. 7s Mod / 5s Mod-Heavy / 3s Mod-Heavy+. Bodybuilding Metcon (Checkmark) 1.) 5 SETS 10/10 DB Bulgarian Split Squat (Mod-Heavy) 30 Single DB Glute Bridge-Ups (Heavy) 1:00 Banded Hamstring Curls -Rest as Needed b/t Sets- 2.) 5 SETS 100m Sled Push or Reverse Walk 30 Reverse Crunches -Rest as Needed b/t Sets- GOAL: RPE 7 | Lower Body Extra Credit FOR RECOVERY (Checkmark) Perform a Full-Body Yoga Session Pick 10 Positions and Hold Each for 2:00…rest about :30 b/t positions. Start and end the session with 10 ‘box breaths’. Inhale for :03-:05, Hold Full for :03-:05, Exhale for :03-:05, Hold Empty for :03-:05…repeat pattern until 10 reps. (No Measure)
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