WOD

Refer A Friend

Invite A Friend To Check Us Out!
1
Sep

Monday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP X 8 MINUTES 8 Air Squats 8 Dead lifts with bar 8 hang cleans...
Read More
1
Sep

Monday

CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) EMOM x 6 MINUTES… MIN 1 – 10 Air Squats + 10 Hollow Rocks...
Read More
31
Aug

Sunday

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 2:00 Hard Row 1:00 Recover...
Read More
31
Aug

Sunday

CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) Start off with a 2 minute run, row, or bike then… Play a game!...
Read More
31
Aug

Sunday

CrossFit Mettle and Honor – NC30 Warm-up Warm-up Warm-up (No Measure) 2 ROUNDS EACH P1: 10 (Bear Hug) Slam Ball Alt. Lunges 10 Cat/Cows 20...
Read More
31
Aug

Sunday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Run 5 Burpees 10 RKBS (workout weight) 15 Air Squats...
Read More
30
Aug

Saturday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. Hit Full GPP Session then Rest 20:00-30:00, warm-up, and hit Sunday’s...
Read More