Wednesday

3
Sep

Wednesday

CrossFit Mettle and Honor – Teen’s Class

Warm-up

Warm-up (No Measure)

2 SETS (EZ Pace)

5 Burpees

30 Double Unders

Then…

With an empty barbell or PVC Pipe…

2 SETS

10 Good Morning

10 Alt Forward Lunges (:01 Pause in bottom)

:15 Glute Bridge Hold

Strength

Split Squat (3×10/10)


3 SETS

10/10 Split Squats (L/R)

10/10 Single Leg Glute Bridge-Up (L/R)

-Rest 1:00 b/t Rounds-

Workout

Metcon (AMRAP – Rounds and Reps)

3 SETS

AMRAP x 3 MINUTES

4 Front Rack Lunges (95/65)

4 Hand Release Push-ups

-Rest 1:00 b/t Sets-