Wednesday

26
Nov

Wednesday

CrossFit Mettle and Honor – Teen’s Class

Warm-up

Warm-up (No Measure)

4 ROUNDS

10/8 Cal Row

10 KB Deadlifts

10 Step-ups

Strength

Deadlift (5-5-5-5*)

5-5-5-5*

Deadlift

*Build up to and past your workout weight.

Workout

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – 15/12 Cal Row

MIN 2 – 5 Deadlifts (AHAP)

MIN 3 – 15 Box Jump Overs (24/20)
Score is weight on the DL.