Wednesday

8
Aug

Wednesday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

EMOM x 7 MINUTES (:45 work // :15 rest)

MIN 1 – EZ Bike

MIN 2 – Good Mornings

MIN 3 – DB Upright Rows

MIN 4 – 10 Calf Raises + 10 Vertical Jumps

MIN 5 – Moderate/Fast Bike

MIN 6 – DB Deadlifts

MIN 7 – Single Unders

Strength

Metcon (Weight)

EVERY 2:00 x 6 SETS*

1 High Hang Power Clean

+

2 Hang Power Cleans

*Keep All Sets Light to Mod-Light. Clean Technique Day.

Week 2 of 4

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

15/12 Cal Bike

15 DB Hang Power Clean (50/35)|(35/20)

60 Double Unders

(Score is Rounds + Reps)

KG DB: (22.5/15)|(15/10)