Wednesday

13
Jun

Wednesday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES

6 Up-Downs

10 Mountain Climbers

6 Bird Dogs

10 Barbell Deadlift

Into…

AMRAP x 3 MINUTES

5 Burpees

5 Barbell Upright Rows

5 Barbell Strict Press

5 V-Ups

Strength

Metcon (Weight)

ON A 12:00 RUNNING CLOCK…

Build to a Moderate 3-Rep Ground to Overhead*

*Start Light and Build to Moderate. Goal is perfect mechanics.

(Score is Weight)

Workout

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes
KG BB: (42.5/30)|(30/20)

LAST SEEN: 10/11/19

Note: If needed, extend time cap.