Wednesday

18
Apr

Wednesday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

2 SETS

20 Mountain Climbers

10 Scap Push Ups

10 Perfect Up Downs*

Into …

2 SETS

20 Plank Shoulder Taps

10 Knee Push Up to Pike

5/5 Cossack Squats

*Perfect Up Down = Air Squat + Push Up Plank + Air Squat

Strength

Tempo Front Squat (2×6 / 2×6 / 1×6*)

2×6 (22X1)

2×6 (21X1)

1×6 (1111)

*First 2×6 Mod / Second 2×6 Mod+ / 1×6 Mod-Heavy.

(Score is Weight)

Week 3 of 9

Workout

Metcon (Time)

5 rounds For Time

15 Goblet Squats 35/25

105TTB or Hanging Knee Raises

20/15 Calorie Row