Wednesday

29
Oct

Wednesday

CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

1 ROUND

1:00 Row @24 strokes/minute

10 Bodyweight Romanian Deadlifts*

:30 DBL KB Front Rack Hold

1 ROUND

1:00 Row @28 strokes/minute

10 DBL KB RDLs**

:30 DBL KB Front Rack Carry

Workout

Metcon (Time)

4 ROUNDS FOR TIME

500m Row

15 DBL KB RDL

50m DBL KB Front Rack Carry

-18:00 Hard Cap-