16
Aug
Wednesday
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
10 Moose Antlers/Arm
10 DB Around the World (Alt Direction)
10 Tuck-Ups + :10 Tuck Hold on Last Rep
10 Scap Pull-Ups
Strength
Shoulder Press (12-10-10*)
*Build to a Heavy weight.
(Score is Weight)
Week 4 of 7
Workout
Metcon (Time)
2 ROUNDS FOR TIME
10 Strict Press (45/35)|(25/15)
25 Sit-Ups
-Rest 2:00-
2 ROUNDS FOR TIME
15 Push Press (65/45)|(35/25)
20 V-Ups
-Rest 2:00-
2 ROUNDS FOR TIME
20 Push Jerk (75/55)|(45/35)
15 Toes to Bar
(Score is Total Time)