Wednesday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

10 Moose Antlers/Arm

10 DB Around the World (Alt Direction)

10 Tuck-Ups + :10 Tuck Hold on Last Rep

10 Scap Pull-Ups

Strength

Shoulder Press (12-10-10*)

*Build to a Heavy weight.

Week 4 of 7

Workout

Metcon (Time)

2 ROUNDS FOR TIME

10 Strict Press (45/35)|(25/15)

25 Sit-Ups

-Rest 2:00-

2 ROUNDS FOR TIME

15 Push Press (65/45)|(35/25)

20 V-Ups

-Rest 2:00-

2 ROUNDS FOR TIME

20 Push Jerk (75/55)|(45/35)

15 Toes to Bar

(Score is Total Time)