Wednesday

24
May

Wednesday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

:30 Bike @ Mod Pace

7 Up-Down + Scap Push-Up

8 Single DB Curl to Press

9 Tuck-Ups

Skill

Metcon (Weight)

EMOM x 12 MINUTES

1 Power Clean w/ :03 ascent

+

1 Hang Power Clean

+

1 Power Clean

(Score is Weight)

Workout

Metcon (Time)

ON A 8:00 RUNNING CLOCK…

30/20 Cal Bike

30 Burpees

30 DB Hang Muscle Cleans (35/20)|(20/15)

Immediately Into…

5 ROUNDS FOR TIME

8/6 Cal Bike

6 Burpees

6 DB Hang Muscle Cleans

(Score is Time)

KG DB: (15/10)|(10/7.5)