Wednesday

8
Mar

Wednesday

CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

3 rounds: (7 min cap)

100m Run

8/8 Reverse Lunges

30 Crossbody Mountain Climbers

8/8 SA Russian Swing

10 Cat Cows

Strength

Deadlift (10-8-8)

10-8-8

Deadlift

*Start Light and build to Moderate.

(Score is Weight)

Workout

Metcon (Time)

1 Mile Run OR 1750/1500m row

30 deadlift 185/135 (135/95)

800m run OR 1,000/800m row

15 deadlifts

Finisher

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