Wednesday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

5 Inch Worm + Push-Up

3-5 Wall Walks

10/10 Single Leg Glute Bridges

10/10 Single Leg RDL w/ empty barbell

Extended Warm-up

Metcon (No Measure)

EVERY 2:00 x 6 SETS

:30 Handstand Hold

3-5 Negative Handstand Push-Ups or Pike Push-Ups

5 TNG Deadlifts*

*Building Past Workout Weight

(No Measure)

Workout

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups