Wednesday

31
Jul

Wednesday

CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

3 ROUNDS (6 MINUTE CAP)

36 Single Unders

12 Step-Ups

12 Up-Downs

12 KB Deadlift

Strength

Deadlift (10-10-10-10-10)

EVERY 2:00 x 5 SETS*

10 Deadlift

*Start light and build to moderate.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

100 Double Unders

80 Sit-Ups

60 Box Step-ups (24/20)

40 Deadlifts (185/135)|(135/95)

20 Burpees

-Hard Cap 15:00-

(Score is Time)