Tuesday

30
Dec

Tuesday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

500m Row

(rest remainder)

STATION 2

EMOM

15 Push-ups

STATION 3

AMRAP

5 Sit-ups

10 Air Squats