7
Aug
Tuesday
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)
Warm-up
Warm-up (No Measure)
2 ROUNDS
1:00 Cardio Choice
5 Air Squats + 5 Narrow Stance Squats
5 Push-Up to Down Dog
INTO…
2 ROUNDS
5 Jumping Air Squats
5/5 Moose Antlers
5 Scap Pull-Ups + 5 Kip Swings
Strength
Shoulder Press (6-6-6*)
*1+1/2 Strict Press
1 Rep = Press to OH + Descend to Forehead Height + Press to OH + Return to Shoulders.
Start Light and Build to a Moderate Weight.
After each set, complete 8-12 DB Goblet Heel Elevated Narrow Stance Squats.
-Rest as Needed b/t Sets-
Week 6 of 9
(Score is Weight)
Workout
Metcon (1 Rounds for reps)
3 SETS*
AMRAP x 3 MINUTES
6 Thruster (115/75)|(75/55)
9 Pull-Ups
-Rest 1:00 b/t Sets-
*Start from the top at each set.
(Score is Lowest Rounds + Reps)
KG BB: (52.5/35)|(35/25)