Tuesday

7
Aug

Tuesday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

2 ROUNDS

1:00 Cardio Choice

5 Air Squats + 5 Narrow Stance Squats

5 Push-Up to Down Dog

INTO…

2 ROUNDS

5 Jumping Air Squats

5/5 Moose Antlers

5 Scap Pull-Ups + 5 Kip Swings

Strength

Shoulder Press (6-6-6*)

*1+1/2 Strict Press

1 Rep = Press to OH + Descend to Forehead Height + Press to OH + Return to Shoulders.

Start Light and Build to a Moderate Weight.

After each set, complete 8-12 DB Goblet Heel Elevated Narrow Stance Squats.

-Rest as Needed b/t Sets-

Week 6 of 9

(Score is Weight)

Workout

Metcon (1 Rounds for reps)

3 SETS*

AMRAP x 3 MINUTES

6 Thruster (115/75)|(75/55)

9 Pull-Ups

-Rest 1:00 b/t Sets-

*Start from the top at each set.

(Score is Lowest Rounds + Reps)

KG BB: (52.5/35)|(35/25)