Tuesday

3
Jul

Tuesday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

1-2 ROUNDS

4 Inch Worms + Push-Up

6 Bootstrappers

8 Bird Dogs

10 Slow Calf Raises

Into…

AMRAP x 4 MINUTES

30 Big Jump Single Unders

8 Barbell RDL

6 Up-Down to Pike

6 Straight Leg Sit-Ups

Workout

Metcon (AMRAP – Reps)

6 SETS FOR MAX REPS

MIN 1 – Max Double Unders

MIN 2 – Max Burpees

MIN 3 – 6 Tempo Deadlifts (205/145)|(145/100)*

*Strict Adherence to a Tempo @ 2121

(Score is Total Reps)

KG BB: (90/65)|(65/45)

Post-Workout Strength

Metcon (No Measure)

3 SETS

15 Arm Haulers

15 Band Pull-Aparts

15 Banded Overhead Tricep Extensions

-Rest As Needed b/t Sets-

(No Measure)