Tuesday

26
Jun

Tuesday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES

5 Calf Raises + 10 Tall Jump Single Unders

12 Alt. DB Sumo Deadlift

10 SLOW Alt. Plank Shoulder Taps

8 Sit-Ups

INTO…

2 ROUNDS

20 Fast Jump Single Unders

:20/:20 Single Arm DB Overhead Hold

10 Alt. DB Slides

8 Alt. Box Step-Ups

Workout

Metcon (Time)

3 ROUNDS FOR TIME

100 Single Unders

40 Sit-Ups

30 Alt. DB Hang Snatch (50/35)|(35/20)

20 Alt. DB Slides

10 Box Jumps (30/24)|(24/20)

(Score is Time)

KG DB: (22.5/15)|(15/10)

Post-Workout Strength

Metcon (No Measure)

3 SETS

1:00 DB Weighted Wall Sit

-:30 Rest-

:30 Hollow Hold

-:30 Rest-

:30 Handstand Wall Hold*

-Rest 1:00 b/t Sets-

*Option for DBL DB Overhead Hold

(No Measure)