Tuesday

19
Jun

Tuesday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Run

10 Good Mornings (option to use a band)

5 Scap Pull-Ups into… 5 Kip Swings

10 Slam Ball Ground to Overhead

Into ..

1 ROUND

10 Slam Balls

20 Glute Bridge-Ups

10 Slam Balls

Extended Warm-up

Metcon (No Measure)

3 SETS FOR QUALITY

10 Slow Barbell RDL*

Immediately into …

15 Slow Barbell Hip Thrusts

*Use empty barbell.

(No Measure)

Workout

Metcon (Time)

FOR TIME

3-6-9-12-15-12-9-6-3

Toes to Bar

Slam Balls (30/20)|(20/10)

Deadlifts (205/145)|(145/100)

(Score is Time)

KG BB: (90/65)|(65/45)

KG SB: (15/10)|(10/5)