Tuesday

20
Mar

Tuesday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

ON AN 8:00 RUNNING CLOCK…

400m Run

Into…

2 Sets

10 Banded Pull Aparts

10 Scap Pull-Ups

10 Lunges

10 Sit-Ups

2 Sets

10 Banded Lat Pull-Downs

10 Alt. KB Goblet Lunges

10 Burpees

10 V-Ups

Skill

Metcon (No Measure)

3 SETS FOR QUALITY

5-8 Strict TTB or Slow Hanging Knee Raise

5-8 Strict Pull-Ups

(No Measure)

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Workout

Metcon (Time)

FOR TIME

50 Air Squats

25 Pull-Ups

50 KB Alt. Goblet Lunges (53/35)|(35/26)

25 Toes to Bar

100 Up-Downs

25 Toes to Bar

50 KB Alt. Goblet Lunges

25 Pull-Ups

50 Air Squats

(Score is Time)

KG KB: (24/16)|(16/12)

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