Tuesday

6
Mar

Tuesday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

1 ROUND

:45 Bike (Legs Only)

10 Alt. Cossack Squats

Into …

1 ROUND

:45 Bike (Arms Only)

10/10 Split Squats

Into …

1 ROUND

:45 Bike (Legs + Arms)

10 Alt. Lunges + 10 Jumping Lunges

Into …

2 ROUNDS

5 Cat/Cows

10 Straight Arm Banded Lat Pull Downs

15 Glute Bridge-Ups

Strength

Deadlift (8-6-6-4*)

Tempo (3111)

*Start Light and build to a Moderate weight.

-Rest As Needed b/t Sets-

(Score is Weight)

Workout

“QUANTUM LEAP” (Time)

FOR TIME

10 Deadlifts (185/135)|(135/95)

10 Jumping Lunges

15/12 Cal Bike

20 Deadlifts (155/105)|(115/75)

20 Jumping Lunges

25/20 Cal Bike

40 Deadlifts (115/75)|(75/55)

40 Jumping Lunges

50/40 Cal Bike

(Score is Time)

KG BB1: (85/60)|(60/42.5)

KG BB2: (70/47.5)|(52.5/35)

KG BB3: (52.5/35)|(35/25)