CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

20/15 Cals on Rower

then…

Max Burpees

STATION 2

20/15 Cals on Rower

then…

Max Double Unders

STATION 3

20/15 Cals on Rower

then…

Run 400m