Tuesday

3
Oct

Tuesday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

1:00 Row (EZ-Mod)

10 Scap Pull-Ups

10 Tuck-Ups

10 Elbow Punches

2 ROUNDS

:30 Row (Hard)

8 Kip Swings

8 Sit-Ups

4 Hang Muscle Clean

Skill

Metcon (AMRAP – Reps)

3 SETS FOR REPS*

:45 Max Toes to Bar

-Rest 2:00 b/t Sets-

*Will be retested at end of month

(Score is Total Reps)

Workout

Metcon (AMRAP – Reps)

EMOM x 16 MINUTES

MIN 1 – :45 Max Reps Toes to Bar or Sit-Ups

MIN 2 – :45 Max Reps of 1 Power Clean + 1 Hang Power Clean (135/95)|(95/65)*

MIN 3 – 200/150m Row

MIN 4 – Rest

*1 Rep = 1 PC + 1 HPC

(Score is Lowest Reps of TTB / PC)

KG BB: (60/42.5)|(42.5/30)