Tuesday

22
Aug

Tuesday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

3 Sets (7:00 CAP)

:30 Bike (EZ)

8 Squats → Lunges → Step-Ups

8 Scap Push-Ups

:30 Tuck Hold

Into…

2 Sets

:20 Bike (Mod)

6 Push-Ups

6 Box Jumps

12 Arm Haulers

Strength

Bench Press (10-8-6-4*)

1.)Bench Press

*Build to a Moderate-Heavy weight.

(Score is Weight)

-Rest 2:00 b/t Part 1 & Part 2-

Metcon (AMRAP – Reps)

2.) Max Reps Bench Press (135/95)|(95/65)

(Score is Reps)

Workout

Metcon (5 Rounds for time)

EVERY 3:00 x 5 SETS

15/12 Cal Bike

15 Box Jump Overs (24/20)

(Score is Each Set for Time)