Monday

3
Jul

Monday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

10 Good Mornings (Narrow/Normal/Wide)*

8 Up-Down + 2 Mountain Climbers

10 Glute Bridge-Up

8 KB Wide Stance RDL

:30 Plank

* Switch stances after each round.

Strength

Sumo Deadlift (8-6-6-4*)

*Build to a Moderate-Heavy Weight.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME*

100 Bar Facing Burpees

*Every 1:30 not including 0:00 complete 5 Sumo Deadlifts (225/155)|(155/105).

(Score is Time)

KG BB: (100/70)|(70/55)