Tuesday

30
May

Tuesday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

10 Tempo Air Squats (22X11)

8 V-Ups

10 Mountain Climbers

8 Kang Squats (bar)

20 Calf Raises (bar)

*After the Warm-up have your athletes grab a barbell to go over the teaching of the Back Squat.

Strength

Back Squat (1×5)

2×5 @ 75%

2×5 @ 80%

1×5 @ 85%

*Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to adjust % up.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

21-15-9-12-9-6

Front Squats (95/65)|(65/45)

Weighted Sit-Ups (25/15)|(15/10)

-Hard Cap 10:00-

(Score is Time)