Wednesday

24
May

Wednesday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

5 Cat Cows

5 Lunge + Lunge + Squat

10 Single DB Strict Press

10 Single DB Front Squat

20 Single Unders

Strength

Back Squat (1×5)

2×5 @ 70%

2×5 @ 75%

1×5 @ 80%

*Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to adjust % up.

(Score is Weight)

Workout

LIGHTER FLUID (Time)

FOR TIME

75 Thrusters (45/35)

200 Double Unders

75 Thrusters

(Score is Time)

KG BB: (20/15)|(15/12)

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