Tuesday

2
May

Tuesday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 8 MINUTES (:45 WORK / :15 REST)

MIN 1 – Max Reps of Wall Ball Squats

MIN 2 – Max Reps of Wall Ball Push Press

MIN 3 – Max Reps of 5 Scap Push-ups + 1 Push-ups

MIN 4 – :15 Active Hang into Max Alt. V-ups

REPEAT!

*After the warm-up either put Wall Balls to the side or put them away for now to save space. Then grab barbells to go over the Back Squat.

Strength

Back Squat (3×5)

1×5 @ 70%

1×5 @ 75%

3×5 @ 80%

*Base percentages off 5-Rep Heavy.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

4-6-8-10 and so on…

Wall Balls (20/14)|(14/10)

Hand Release Push-Ups

Toes to Bar

(Score is Rounds + Reps)

KG WB: (9/6)|(6/5)

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