Tuesday

28
Mar

Tuesday

CrossFit Mettle and Honor – NCCOMPETE

A. CONDITIONING

Warm-up (No Measure)

No additional Conditioning.
GOAL: Optional FULL REST DAY today after completing the final Open Workout.

B. NC60

Warm-up (No Measure)

GOAL: Optional FULL REST DAY today after completing the final Open Workout.

C. STRENGTH / GYMNASTICS

Warm-up (No Measure)

No Additional Strength.
GOAL: Optional FULL REST DAY today after completing the final Open Workout.