Tuesday

24
Dec

Tuesday

CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

EMOM x 9 MINUTES

MIN 1 – :40 Single Unders

MIN 2 – :40 Kang Squats

MIN 3 – :40 Deadbugs

MIN 4 – :40 Reverse Single Unders

MIN 5 – :40 Lunges

MIN 6 – :40 Tuck-Ups

MIN 7 – :40 Single Single Double Unders

MIN 8 – :40 Air Squats

MIN 9 – :40 V-Ups

Strength

Metcon (Weight)

6 SETS*

2 Tempo Clean Deadlifts (3130)

+

1 Hang Power Clean

+

1 Power Clean

*Keep weight light-moderate.

(Score is Weight)

Workout

Metcon (5 Rounds for time)

EVERY 2:30 x 5 SETS

5 Power Cleans (135/95)|(95/65)

15 Toes to Bar

50 Double Unders

(Score is Each Set for Time)

KG BB: (60/45)|(45/30)