Tuesday

3
Sep

Tuesday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

12 Plank KB Taps

6 Groiners

6 KB Deadlift

6 Goblet Squats

Into…

2 ROUNDS

12 Alternating Superman

6 BB Kang Squats

6 KB Swings

4/4 KB Suitcase Lunge*

*Perform 4 lunges with the KB in one hand, and 4 Lunges with the KB in the other hand

Strength

Deadlift (2RM)

ON A 20:00 RUNNING CLOCK…

Build to 2RM Deadlift

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

6 DBL KB Farmers Lunge (53/35)|(35/26)

12 DBL KB Russian Swing

18 Sit-Ups

-Rest 1:30-

AMRAP x 6 MINUTES

6 DBL KB Farmers Lunge

12 DBL KB Russian Swing

18 Sit-Ups

(Score is Rounds + Reps)