Tuesday

16
Apr

Tuesday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

EMOM

12 Med Ball Cleans

STATION 2

EMOM

12 Wall Balls

STATION 3

EMOM

12 Wall Ball Box Step Ups*

*Bear Hug Wall Ball