Tuesday

16
Mar

Tuesday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

1:00 Plank

:30 Mountain Climbers

STATION 2

1:00 Bar Hang

:30 Ring Rows

STATION 3

1:00 Hollow Hold

:30 Tuck-Ups

STATION 4

1:00 Medball Overhead Hold

:30 Wall Balls