TUESDAY

9
Mar

TUESDAY

CrossFit Mettle and Honor – CrossFit Kids

Warm-up

10 jumping jacks

10 mt. climbers

10 up downs

10 squats

Workout

MIN 1: wall ball throws

MIN 2: db push press

MIN 3: row

MIN 4: jump rope

MIN 5: rest

Finisher

:20 superman

:20 plank

:20 left side plank

:20 right side plank