TUESDAY

2
Mar

TUESDAY

CrossFit Mettle and Honor – CrossFit Kids

Warm-up

Agility Ladder

Workout

KIDS WOD — 15 MINUTES

MIN 1: bear crawl

MIN 2: plate jumps

MIN 3: kb swings

MIN 4: hand stand hold

MIN 5: rest

Workout

BIG KIDS WOD

AMRAP X 15 MINUTES

5 cal bike

15 kb sumo deadlift high pull

10 push ups

15 lunges

10 sit ups