TUESDAY

24
Feb

TUESDAY

Announcements

Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh

CrossFit Mettle and Honor – CrossFit Kids

Warm-up

8 lunges

8 up downs

8 squats

8 frog jumps

C. STRENGTH / GYMNASTICS

DB Bench Press

Workout

BIG KIDS WOD

AMRAP X 15 MINUTES

12 cal row

15 DB Bench Press

3 wall walks

Workout

KIDS WOD

MIN 1: wall ball throws

MIN 2: wall sit

MIN 3: pull ups

MIN 4: DB bench press

MIN 5: REST