17
Feb
TUESDAY
Announcements
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CrossFit Mettle and Honor – CrossFit Kids
Warm-up
AMRAP X 6 MINUTES
10 Arm circles forward
10 up downs
10 arm circles backward
10 mountain climbers
Skill
DB strict press, DB push press, DB thruster
Metcon
Big Kids WOD
2 ROUNDS
10 DB Strict Press
10 Box Jumps
-Rest 1 min-
2 ROUNDS
10 DB Push Press
10 Box Jump Overs
-Rest 1 min-
2 ROUNDS
10 DB Thrusters
10 Burpee Box Jump Overs
-15 min cap-
Then.. with a partner complete 40 cals on bike or 50 cals on rower together for time
Workout
Kids WOD
3 ROUNDS
MIN 1: hand stand hold
MIN 2: wall ball throws
MIN 3: jump rope
MIN 4: DB strict press
MIN 5: REST