TUESDAY

CrossFit Mettle and Honor – CrossFit Kids

Warm-up

Agility Ladder

Metcon

AMRAP X 15 MINUTES

50 air squats

40 kb swings

30 box jumps/step overs

20 burpees

10 cals on bike

5 pull ups

Metcon

3 ROUNDS

MIN 1: box jumps

MIN 2: pull ups

MIN 3: bear crawl

MIN 4: kb deadlift

MIN 5: Rest

Kid’s Game

tic tac toe, musical balls, hungry hippo, 4 corners, pizza