Tuesday

3
Feb

Tuesday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

:45 Russian Twists

:45 Tuck Hold

STATION 2

Max Cal Bike

STATION 3

:45 Up-Downs

:45 Plank Hold

STATION 4

Max Cal Bike