Tuesday

27
Jan

Tuesday

CrossFit Mettle and Honor – CrossFit Kids

WARM UP

10 frog jumps
10 squats
10 mountain climbers

*Run 2 laps between each movement

AMRAP X 15 MINUTES
10 cal row
10 box jumps
10 ring rows
10 DB strict press
10 tricep dips

3 ROUNDS
Jump rope
Wall sit
Bear crawl
DB curls