Thursday

29
Jan

Thursday

CrossFit Mettle and Honor – CrossFit Kids

Warm-up

AMRAP X 5 MINUTES

8 up downs

8 push ups

8 tuck jumps

8 inch worms

*run 2 laps between each movement

Skill

Hand stand holds & KB swings

Metcon

3 Rounds

Handstand hold

Plate jumps

Shoulder taps

KB swings