Thursday

22
Jan

Thursday

CrossFit Mettle and Honor – CrossFit Kids

Warm up
-8 squats
-8 frog jumps
-8 inch worms
-8 high kicks

Skill
-PVC Thruster

WOD
-PVC Thruster
-Farmers carry
-Wall ball throws
-Push ups

Warm-up

8 squats

8 frog jumps

8 inch worms

8 high kicks

* run 2 laps between each movement

Skill

PVC Thruster

Metcon

PVC Thruster

Farmers carry

Wall ball throws

Push ups

CORE

10 sit ups

20 shoulder taps

10 leg lifts

20 russian twists