Thursday

4
Sep

Thursday

CrossFit Mettle and Honor – Teen’s Class

Warm-up

Warm-up (No Measure)

3 ROUNDS…

8/8 SA DB Arnold Press → 8/8 SA DB Push Press → 8/8 SA DB Push Jerk

8/8 SA Ring Row → 8/8 SA Bent Over Row → 8/8 Seesaw Row

8/6 Cal Row (Easy) → (Moderate) → (Hard)

Strength

Push Jerk (3×2)

3 SETS

6 Strict Press

4 Push Press

2 Push Jerk

-Rest 1:30 b/t Sets-

Workout

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – 15/12 Cal Row

MIN 2 – 20 Sit-ups

MIN 3 – 10 Push Jerk (115/75)