Thursday

22
Jan

Thursday

CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

3 ROUNDS FOR TIME (7 MIN CAP)

20 Jumping Jacks

10 Broad Jumps

5/5 Single Leg Step-ups

5 Inch Worms

Workout

Metcon (Time)

10 ROUNDS FOR TIME

6 Up-Downs

8 KB Sumo Deadlift High Pulls

10 Box Jump Overs

-Time Cap 12:00-

(Score is Time)