Thursday

16
Aug

Thursday

CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Alt. Bird/ Dogs

5/5 Moose Antlers

12 Slow Supinated Band Pull-Aparts

30 Mountain Climbers

Into…

AMRAP x 6 MINUTES

10 Banded Upright Row

8/8 Single Arm Russian Kettlebell Swing

:30 Wall Sit

:20 Reverse Plank

Workout

Metcon (No Measure)

EMOM x 24 MINUTES

MIN 1 – :45 KB Upright Row (Athlete Choice, Moderate)

MIN 2 – :45 KB Static Hold of Choice*

MIN 3 – :45 KB Horn Taps KB

MIN 4 – :45 Static Hold of Choice*

*Static Hold Options:

Single Arm KB Front Rack/ OH Hold

KB Gun Hold

Wall Sit (KB Weighted Optional)

Tall Plank

Tuck/ Hollow Hold

Reverse Plank

*Must choose 2 different Static Holds.

(No Measure)