Thursday

24
May

Thursday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

10 Alt. Cossack Squats

10 Alternating Deadbugs

10 Alt. Step-Ups

5 Empty Barbell Hang Muscle Cleans

Into …

AMRAP x 4 MINUTES

5 Narrow Stance Squats

5 Regular Stance Squats

10 Box Jumps

5 Empty Barbell Hang Power Cleans

Strength

Front Squat (6-6-6*)

*Build to Mod-Light weight. This is a Deload Week.

(Score is Weight)

Week 8 of 9

Workout

Metcon (Time)

3 ROUNDS FOR TIME

6 Power Cleans (155/105)|(115/75)

12 Front Squats

18 Box Jumps (24/20)

24 Sit-Ups

(Score is Time)

KG BB: (70/47.5)|(52.5/35)