Thursday

10
May

Thursday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Run

5 Push Up to Pike

5 Strict Presses

Into …

2 ROUNDS

100m Run

5 Bar Facing Up-Downs

5 Push Presses

Into …

2 ROUNDS

100m Run

5 Bar Facing Burpees

5 Push Jerks

Strength

Push Jerk (2×3 / 2×3 / 1×3*)

*First 2×3 Mod+ / Second 2×3 Mod-Heavy / 1×3 Heavy.

(Score is Weight)

Week 6 of 9

Workout

Metcon (Time)

FOR TIME

400m Run

30 Bar Facing Burpees

10 Strict Press (95/65)|(65/45)

-Rest 1:00-

200m Run

20 Bar Facing Burpees

20 Push Press (115/75)|(75/55)

-Rest 1:00-

100m Run

10 Bar Facing Burpees

30 Push Jerk (135/95)|(95/65)

(Score is Total Time)

KG BB1: (42.5/30)|(30/20)

KG BB2:(52.5/35)|(35/25)

KG BB3: (60/42.5)|(42.5/30)