10
May
Thursday
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)
Warm-up
Warm-up (No Measure)
2 ROUNDS
100m Run
5 Push Up to Pike
5 Strict Presses
Into …
2 ROUNDS
100m Run
5 Bar Facing Up-Downs
5 Push Presses
Into …
2 ROUNDS
100m Run
5 Bar Facing Burpees
5 Push Jerks
Strength
Push Jerk (2×3 / 2×3 / 1×3*)
*First 2×3 Mod+ / Second 2×3 Mod-Heavy / 1×3 Heavy.
(Score is Weight)
Week 6 of 9
Workout
Metcon (Time)
FOR TIME
400m Run
30 Bar Facing Burpees
10 Strict Press (95/65)|(65/45)
-Rest 1:00-
200m Run
20 Bar Facing Burpees
20 Push Press (115/75)|(75/55)
-Rest 1:00-
100m Run
10 Bar Facing Burpees
30 Push Jerk (135/95)|(95/65)
(Score is Total Time)
KG BB1: (42.5/30)|(30/20)
KG BB2:(52.5/35)|(35/25)
KG BB3: (60/42.5)|(42.5/30)