19
Apr
Thursday
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)
Warm-up
Warm-up (No Measure)
1 ROUND
200m Run
8 BB Clean Deadlifts
12 Alt. BB Elbow Punches
4 Alt. Groiners w/ Twist
Into…
1 ROUND
200m Run
8 BB High Hang Muscle Cleans
6 BB Strict Press
4 Inch Worms
Into …
1 ROUND
200m Run
8 BB Hang Power Cleans
6 BB Push Press
4/4 Moose Antlers
Strength
Push Press (2×6 / 2×6 / 1×6*)
*Weight must come from the floor. First 2×6 Mod / Second 2×6 Mod+ / 1×6 Mod-Heavy.
(Score is Weight)
Week 3 of 9
Workout
“AVA” (AMRAP – Rounds and Reps)
AMRAP x 20:53 MINUTES
400m Run
21 Ground to Overhead (95/65)|(65/45)
(Score is Rounds + Reps)
KG BB: (42.5/30)|(30/20)