Thursday

19
Apr

Thursday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

1 ROUND

200m Run

8 BB Clean Deadlifts

12 Alt. BB Elbow Punches

4 Alt. Groiners w/ Twist

Into…

1 ROUND

200m Run

8 BB High Hang Muscle Cleans

6 BB Strict Press

4 Inch Worms

Into …

1 ROUND

200m Run

8 BB Hang Power Cleans

6 BB Push Press

4/4 Moose Antlers

Strength

Push Press (2×6 / 2×6 / 1×6*)

*Weight must come from the floor. First 2×6 Mod / Second 2×6 Mod+ / 1×6 Mod-Heavy.

(Score is Weight)

Week 3 of 9

Workout

“AVA” (AMRAP – Rounds and Reps)

AMRAP x 20:53 MINUTES

400m Run

21 Ground to Overhead (95/65)|(65/45)

(Score is Rounds + Reps)

KG BB: (42.5/30)|(30/20)